Arugula, Grape, and Sunflower Seed Salad CLEAN EATING

Ingredients

• 3 tablespoons red wine vinegar
• 1 teaspoon honey
• 1 teaspoon maple syrup
• 1/2 teaspoon stone-ground mustard
• 2 teaspoons grapeseed oil
• 7 cups loosely packed baby arugula

• 2 cups red grapes, halved
• 2 tablespoons toasted sunflower seed kernels
• 1 teaspoon chopped fresh thyme
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper

Preparation

1. Combine vinegar, honey, syrup, and mustard in a small bowl. Gradually add oil, stirring with a whisk.
2. Combine arugula, grapes, seeds, and thyme in a large bowl. Drizzle vinegar mixture over arugula; sprinkle with salt and pepper. Toss gently to coat.

Nutritional Information

Amount per serving

• Calories: 81
• Calories from fat: 34%
• Fat: 3.1g
• Saturated fat: 0.3g
• Monounsaturated fat: 0.5g
• Polyunsaturated fat: 2g
• Protein: 1.6g
• Carbohydrate: 13.1g
• Fiber: 1.2g
• Cholesterol: 0.0mg
• Iron: 0.7mg
• Sodium: 124mg
• Calcium: 47mg