Ketogenic Diet Information

The goal of a low carb, ketogenic diet plan is to achieve a metabolic state called ketosis. Ketosis is simply a normal metabolic process in which the body cells burn fragments of fats called ketones instead of glucose for fuel.
Ketosis is a beneficial process and helps the body survive during times when no food is available. It has also been shown to improve disease conditions such as epilepsy, autism, Alzheimer's, cancer and others.




This is a list of products that contain minimal or no carbohydrate intended for use with the ketogenic diet. The ingredients have been provided by the manufacturer. Some manufacturers will not provide specific carbohydrate content therefore the ingredients are used as a guide.







KETO GROCERY LIST


MEAT/PROTEIN

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  • Bacon
  • Steak
  • Ground beef
  • Eggs
  • Ribs (Pork or Beef)
  • Roasts (Pork or Beef)
  • Pork Loin, Chops, or Steaks
  • Chicken (breasts, thighs, wings)
  • Ham
  • Sausage
  • Deli cold cuts
  • Pepperoni
  • Salami
  • Prosciutto


SEAFOOD/FISH

  • Shrimp
  • Tilapia
  • Cod
  • Scallops
  • Crab
  • Tuna
  • Albacore
  • Salmon


DAIRY

  • Cheese
  • Heavy cream
  • Sour cream
  • Butter
  • Cream cheese


VEGETABLES/FRUIT

  • Avocado
  • Bell peppers
  • Mushrooms
  • Cucumbers
  • Cabbage
  • Cauliflower
  • Romaine lettuce
  • Broccoli
  • Artichoke hearts
  • Kale
  • Asparagus
  • Spinach
  • Bok Choy
  • Garlic
  • Onion
  • Blueberries
  • Raspberries
  • Blackberries
  • Strawberries
  • Cranberries

NUTS AND SEEDS

  • Almonds
  • Hazelnuts
  • Macadamias
  • Pistachios
  • Walnuts
  • Pecans
  • Sesame
  • Sunflower
  • Pumpkin
  • Flax

CONDIMENTS/DRESSINGS

  • Mayo
  • Mustard
  • Soy sauce
  • Hot sauce
  • Ranch
  • Salsa
  • Lemon juice
  • Lime juice


OTHER/MISC

  • Unsweetened cocoa powder
  • Unsweetened almond milk
  • Nut butters
  • Flax Meal
  • Almond Meal/Almond Flour
  • Olives
  • Pickles
  • Herbs
  • Spices
  • Coconut oil
  • Olive oil
  • Pork rinds
  • Beef jerky
Grocery List Legend:
*Orange indicates foods with some carbohydrates – eat in moderation! (2-4 servings max per day recommended for keto dieters)
*Red indicates foods moderate to high in carbohydrates – eat sparingly! (1-2 servings max per day recommended for keto dieters)

Useful links

http://www.ketogenic-diet-resource.com/ketogenic-diet-plan.html

http://www.charliefoundation.org/resources/low-carb-and-carb-free-products.html


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