Sunday, February 11, 2024
- In: ALL, Appetizers, Brunch, Chicken, Clean Eating, Copycat, Diabetic, Healthy, HOME, Ketogenic, Lunch, Main Dishes, Meal Prep, Pork, Sides
- Posted By: Mizzle
- Comments: No comments
Egg Roll In a Bowl
Tuesday, April 4, 2023
- In: Clean Eating, Foraging, Green, Healthy, Salads, Wild Flowers
- Posted By: Mizzle
- Comments: No comments
Monday, April 3, 2023
- In: ALL, Beauty Tips, Clean Eating, Foraging, Healthy, Home Remedies, Salads, Wild Flowers
- Posted By: Mizzle
- Comments: No comments
Foraging Wild Purple Violet Flowers
Saturday, December 31, 2022
- In: Clean Eating, Diabetic, Healthy, Ketogenic, Meal Prep
- Posted By: Mizzle
- Comments: No comments
KETO EGG NOODLES RECIPE
KETO EGG NOODLES RECIPE
INGREDIENTS
INSTRUCTIONS
Combine the flour and egg yolk in a food processor. Process until uniform, dry crumbs form.
Melt mozzarella in the microwave or a double boiler on the stove, until easy to stir.
Add the mozzarella to the flour mixture and process again until a uniform dough forms. Scrape the sides and reposition dough over the blade as needed.
Form the dough into a ball. If it’s sticky, cover with plastic wrap and refrigerate for 30 minutes. Place the ball of dough between 2 large pieces of lightly greased parchment paper. Roll out the dough into a very thin rectangle, about 1/16 inch (0.16 cm) thick.
Peel off the top piece of parchment paper. Cut into narrow strips, about 1/4 inch (.64 cm) wide, like fettuccine. Arrange slightly apart on the parchment paper.
Slide the bottom piece with the pasta onto a large baking sheet. Place in the refrigerator, uncovered, to dry out overnight, at least 8 hours, until noodles are stiff.
To cook pasta, bring a pot of water to a boil. Quickly drop in the pasta and let it cook for about 1 minute, until pasta floats in swirls. Be careful not to overcook, or they will disintegrate.
Serving size: 1 cup
- In: Chicken, Clean Eating, Diabetic, Healthy, Ketogenic, Main Dishes
- Posted By: Mizzle
- Comments: No comments
KETO CHICKEN BACON RANCH CASSEROLE
KETO CHICKEN BACON RANCH CASSEROLE
INGREDIENTS
MAIN INGREDIENTS FOR CHICKEN BACON RANCH CASSEROLE
VERSION 1 WITH BROCCOLI
VERSION 2 WITH SPINACH
INSTRUCTIONS
Preheat the oven to 375 degrees F (191 degrees C).
If using frozen spinach, thaw and squeeze to drain first. If using broccoli, place it into a pot of water and bring to a boil. Simmer for 1-2 minutes until bright green.
Combine the chicken, bacon, drained spinach or broccoli, garlic, ranch dressing, and half of the shredded cheeses in a large bowl. Stir until well incorporated. Transfer to a 9x13 in (23x33 cm) glass or stoneware casserole dish. (Alternatively, you can mix everything directly in the casserole dish.)
Optional tip: If you like extra ranch flavor, add 1-3 teaspoons of ranch seasoning mix, in addition to the dressing.
Top with remaining shredded mozzarella and cheddar cheeses.
Bake for about 15 minutes, until hot and bubbly.
Tuesday, August 25, 2015
- In: ALL, Clean Eating, Healthy
- Posted By: Mizzle
- Comments: No comments
Clover : Edible and Medicinal Uses
Properties Red Clover is edible and medicinal, the young leaves and new flowers are harvested, and are used in salads, soups, or as a pot herb. The sprouted seeds are edible in salads and have a crisp texture and robust flavor. A delicate sweet and medicinal tea is made from the fresh or dried flowers, it is alterative, antiscrofulous, antispasmodic, aperient, detergent, diuretic, expectorant, sedative and tonic. Red Clover has also shown anticancer activity, poultices of the herb have been used as local applications to cancerous growths. Internally, the Red Clover plant is used as an alternative medicine for skin complaints such as eczema and psoriasis, cancers of the breast, ovaries and lymphatic system, chronic degenerative diseases, gout, whooping cough and dry coughs. Red clover is now involved in research for a certain medicinal alkaloid ’slaframine’ which is often found in diseased clover, this substance has shown antidiabetic and anti-AIDS activity.
Lucky you-clovers are actually edible. And they’re found just about everywhere there’s an open grassy area. You can spot them by their distinctive trefoil leaflets. You can eat clovers raw, but they taste better boiled.
- A set of red clover recipes, including tea, lemonade, juice, pancakes, and biscuits.
- This page of flower recipes includes a recipe for pickled clover.
- A few red clover wine recipes
Friday, June 21, 2013
- In: ALL, Clean Eating, Diabetic, Healthy, Video Tutorials
- Posted By: Mizzle
- Comments: No comments
Ketogenic Diet a Key to Recovery for Cancer
Starving Cancer:
Ketogenic Diet a Key to Recovery
A new cancer treatment that is free has virtually no side effects and can be used in conjunction with other cancer treatments. It involves starving cancer cells of the fuel they the love.The ketogenic diet is a high-natural fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fuelling brain function. However, if there is very little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. An elevated level of ketone bodies in the blood, a state known as ketosis, leads to a reduction in the frequency of epileptic seizures.
- 500 Low-Carb Recipes: 500 Recipes from Snacks to Dessert, That the Whole Family Will Love
- The Cantin Ketogenic Diet: For Cancer, Type I Diabetes & Other Ailments
- RSG1 Foundation
- Solace Nutrition
- Dietary Therapies LLC - Miriam Kalamian, ketogenic diet consultant for cancer
- KetoNutrition - Information, resources and supplies for metabolic management of cancer.
- KetoTherapeutics - a ketogenic diet support website.
Monday, May 6, 2013
- In: ALL, Clean Eating, Diabetic, Healthy, Lunch, Main Dishes
- Posted By: Mizzle
- Comments: No comments
Wednesday, May 1, 2013
- In: ALL, Clean Eating, Green, Healthy
- Posted By: Mizzle
- Comments: No comments
Tenderloin Steaks with Red Onion Marmalade
Ingredients
- Cooking spray
- 1 large red onion, sliced and separated into rings (about 2 cups)
- 2 tablespoons red wine vinegar
- 2 tablespoons honey
- 1/2 teaspoon salt, divided
- 1 teaspoon dried thyme
- 1/4 teaspoon freshly ground black pepper
- 4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)
Preparation
2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan. Cover and cook 3 minutes. Add vinegar, honey, and 1/4 teaspoon salt to pan. Reduce heat, and simmer, uncovered, 8 minutes or until slightly thick, stirring occasionally.
3. Sprinkle remaining 1/4 teaspoon salt, thyme, and pepper evenly over beef. Place beef on a broiler pan coated with cooking spray; broil 4 minutes on each side or until desired degree of doneness. Serve with onion mixture.
Nutritional Information
- Calories: 289
- Calories from fat: 36%
- Fat: 11.4g
- Saturated fat: 4.3g
- Monounsaturated fat: 4.3g
- Polyunsaturated fat: 0.4g
- Protein: 32.5g
- Carbohydrate: 12.6g
- Fiber: 0.8g
- Cholesterol: 95mg
- Iron: 4.7mg
- Sodium: 369mg
- Calcium: 25mg
- In: ALL, Clean Eating, Green, Healthy
- Posted By: Mizzle
- Comments: No comments
Arugula, Grape, and Sunflower Seed Salad CLEAN EATING
Ingredients
- 3 tablespoons red wine vinegar
- 1 teaspoon honey
- 1 teaspoon maple syrup
- 1/2 teaspoon stone-ground mustard
- 2 teaspoons grapeseed oil
- 7 cups loosely packed baby arugula
- 2 cups red grapes, halved
- 2 tablespoons toasted sunflower seed kernels
- 1 teaspoon chopped fresh thyme
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Preparation
2. Combine arugula, grapes, seeds, and thyme in a large bowl. Drizzle vinegar mixture over arugula; sprinkle with salt and pepper. Toss gently to coat.
Nutritional Information
- Calories: 81
- Calories from fat: 34%
- Fat: 3.1g
- Saturated fat: 0.3g
- Monounsaturated fat: 0.5g
- Polyunsaturated fat: 2g
- Protein: 1.6g
- Carbohydrate: 13.1g
- Fiber: 1.2g
- Cholesterol: 0.0mg
- Iron: 0.7mg
- Sodium: 124mg
- Calcium: 47mg
- In: ALL, Clean Eating, Healthy
- Posted By: Mizzle
- Comments: No comments