Wednesday, May 1, 2013

Tenderloin Steaks with Red Onion Marmalade






  • Cooking spray
  • 1 large red onion, sliced and separated into rings (about 2 cups)
  • 2 tablespoons red wine vinegar
  • 2 tablespoons honey
  • 1/2 teaspoon salt, divided
  • 1 teaspoon dried thyme
  • 1/4 teaspoon freshly ground black pepper
  • 4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)


1. Preheat broiler.
2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan. Cover and cook 3 minutes. Add vinegar, honey, and 1/4 teaspoon salt to pan. Reduce heat, and simmer, uncovered, 8 minutes or until slightly thick, stirring occasionally.
3. Sprinkle remaining 1/4 teaspoon salt, thyme, and pepper evenly over beef. Place beef on a broiler pan coated with cooking spray; broil 4 minutes on each side or until desired degree of doneness. Serve with onion mixture.

Nutritional Information

Amount per serving
  • Calories: 289
  • Calories from fat: 36%
  • Fat: 11.4g
  • Saturated fat: 4.3g
  • Monounsaturated fat: 4.3g
  • Polyunsaturated fat: 0.4g
  • Protein: 32.5g
  • Carbohydrate: 12.6g
  • Fiber: 0.8g
  • Cholesterol: 95mg
  • Iron: 4.7mg
  • Sodium: 369mg
  • Calcium: 25mg


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