Friday, June 21, 2013

Cran Strawberry Sauce

Cran Strawberry Sauce (101 calories)

Ingredients :

3:1 Ratio
  • 22g fresh strawberries
  • 22g fresh cranberries
  • 12g butter
  • 20g water
  • sweetener of choice


  1. Chop the strawberries and cranberries in half.
  2. Put the berries, water, butter and sweetener in a small 8 inch non stick pan.
  3. Heat the mixture over medium heat.
  4. Cover with a lid and cook until the berries are soft, about 1-2 minutes.
  5. Use the back of a silicone spatula to mash the berries while they are still in the pan.
  6. Cook until almost all of the water has evaporated.
  7. Remove the mixture from the pan and store in a small bowl. If the butter looks separated after removing from the heat, stir until it is combined.
  8. As it cools the natural pectin in the berries will hold onto the butter.
Original recipe found


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