Friday, June 21, 2013


Stuffing (103 calories)

Ingredients :

Bread - 3:1 Ratio
  • 8g raw egg, mixed well
  • 6g olive oil
  • 4g water
  • 3g coconut flour
  • 1g psyllium husks, whole or powdered
  • 0.2g baking powder
  • 0.2g baking soda
  • pinch of salt
Mixture - 3:1 Ratio
  • 5g diced onions
  • 7g diced celery
  • 3.5g butter
  • 10g chicken broth
  • Pinch of sage
  • Pinch of Herbs de Provence
  • salt/ pepper


  1. Mix all of the Bread ingredients together very well.
  2. Place the dough in the shape of a roll on a piece of parchment paper and bake in a pre-heated 300 degree oven for 15 minutes.
  3. Once the roll is baked, cut it into small cubes.
  1. In a small non stick pan, sauté the onions, celery in the butter.
  2. Add the herbs, salt and pepper. Stir to combine.
  3. Add the bread cubes and chicken broth to the celery and onion mixture and let the bread absorb all of the broth.
  4. Scrape all of the stuffing into a small ramekin that has been lightly oiled.
  5. Bake for 15 minutes at 350 degrees.

Original recipe found at


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