Thursday, August 6, 2015

SPICY Cabbage Soup

1/2 head cabbage, roughly chopped
1 c celery, diced
1 c onion, diced
1 c carrots, diced
2-3 cloves garlic, minced
4 cups Vegetable broth (low sodium if possible)
14 ounce can spicy diced tomatos with juice
2 tsp oregano
2 tsp basil
4-5 tsp crushed red pepper
Heat 2 Tbs oil in bottom of pan
Add celery, onion, peppers & carrots, saute til tender
Add in garlic and broth.
Stir in tomatoes and cabbage.
Add in seasonings.
Bring to a boil and then reduce heat and cook until cabbage is tender.
Nutritional content (Per ENTIRE recipe)
calories: 513
sodium: 4962 mg (from the broth and canned tomatos)
carbs: 98.1g
fiber: 23.9g
protein: 14.9g


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