Thursday, August 6, 2015

SPICY Cabbage Soup



1/2 head cabbage, roughly chopped
1 c celery, diced
1 c onion, diced
1 c carrots, diced
2-3 cloves garlic, minced
4 cups Vegetable broth (low sodium if possible)
14 ounce can spicy diced tomatos with juice
2 tsp oregano
2 tsp basil
4-5 tsp crushed red pepper
Heat 2 Tbs oil in bottom of pan
Add celery, onion, peppers & carrots, saute til tender
Add in garlic and broth.
Stir in tomatoes and cabbage.
Add in seasonings.
Bring to a boil and then reduce heat and cook until cabbage is tender.
Nutritional content (Per ENTIRE recipe)
calories: 513
sodium: 4962 mg (from the broth and canned tomatos)
carbs: 98.1g
fiber: 23.9g
protein: 14.9g

0 comments:

Post a Comment

Disclaimer

⚠ Disclaimer: We do not own and do not claim to own all the images and some content appearing on this website or Facebook page. The images and few contents belong to their respective owners, who have copyright over them. The images and some contents are taken from various different sources and we credit them on the end of every content if we were able to locate original website or recipes and images. If you feel that any image violates your copyright, please write to venus12277@gmail.com to have it taken down.