Sunday, April 21, 2013

Diabetic Punch Recipes

1 pkg. unsweetened orange drink mix (I use Kool-Aid)
1 2/3 c. Splenda (or another diabetic sweetner)
1/3 tsp. vanilla (little more or less, your taste)
1 2ltr Diet Ginger Ale or 7Up (optional) adds a little fizz

Mix drink mix & Splenda together well in 2 quart drink pitcher. Fill to top with water. Mix well again. Stir in vanilla. Stir again. Cover and chill for 2 to 4 hours or until cold. Serve over sugar free or reduced sugar vanilla ice cream, or put liquid in punch bowl with scoops of ice cream added.
Diabetic Ocean Breeze Punch
  • 2 cups Splenda
  • 14 cups water
  • 1 (0.22-ounce) envelope unsweetened lemonade mix
  • 1 (46-ounce) can unsweetened pineapple juice, chilled
  • 1 (2-liter) bottle diet ginger ale, chilled
  • Stir together first 4 ingredients in a 2-quart pitcher;
  •  pour evenly into 5 ice cube trays, and freeze at least 8 hours.
  • Combine pineapple juice and ginger ale; serve over raspberry ice cubes. 

Blueberry Pineapple Punch


1 bottle (2-liter size) Diet Sprite
1 can (46 ounce size) chilled unsweetened pineapple juice
1 package blueberry Kool-Aid with Nutrasweet or Splenda

Mix all together chill poor into punch bowl.


Bomb Popp Punch (recipe invented by Melissa K. Urbain)

(0.22-ounce) envelope unsweetened Cherry mix
1 (0.22-ounce) envelope unsweetened Lemonade mix
1 (0.22-ounce) envelope unsweetened blue raspberry lemonade or Berry Blue mix
2 qt water
7 cups water
3-3 1/2 cups Splenda
1 container lemon sherbert or sorbet
1 2ltr Diet lemon lime soda pop

  1. Mix 2 qt water, 2 or 2 1/2 cup splenda (make it as sweet as you want), cherry and lemonade mix together in 4 qt pitcher, chill for several hours.
  2. Mix blue raspberry lemonade or Berry Blue mix and 7 cups water with 1 cup splenda poor into ice cube trays and freeze.
  3. When ready to serve, poor cherry lemonade mixture into punch bowl, add the lemon lime soda, lemon sherbert or sorbet and blue ice cubes!
  4. All done, and very little sugar!

1 comment:


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